BRONZE BUDGET BRIDE

If you've wanted to buy P90X as much as I did but can't afford to fork over that kind of money for work-out DVD's then start celebrating because I've found a system just as good and it's only $14.95! It's Supreme 90 Day which is a 10-DVD workout system that includes strengthening, cardio and abs workouts similar to P90X but this system is affordable.

I've read reviews here on Amazon.com from people who have bought and done the workouts and as you'll see, 30 of the 38 people gave it 5 stars which is the highest rating. So, if you are serious about losing weight and getting fit in 90 days, this system is for you! Buy it for only $14.95  here at www.LTDCommodities.com! That price is even lower than you'll find it for on the Supreme 90 website, so grab yours today.

I was encouraged to write this e-book by a friend because I went from crying on the scale one day to rejoicing the next after I saw that I'd lost 8 pounds in only one day. I lost sixteen pounds the following three days, for a total weightloss of 24 pounds in just 4 days, naturally.

You see, there were times I would lose one pound a week but that was after spending many hours every single day working my butt off and eating less than 1000 calories! My body was different! It wasn't responding to traditional diets and I went on a mission to discover why...and I did. Now, I lose double digits in a few short days every time I follow the diet I've outlined in the book, so it works time and time again. This is not a fad diet. The weight I've lost hasn't come back! Yes, I still watch what I eat but now I eat at buffet restaurants at least one or twice a month with my family and the number on the scale wouldn‘t go up.

What this diet does is clean your body and allow it to behave as it should! There is a secret to losing weight fast and part of it is biological.

"How I Lost 24 Lbs In Just 4 Days" is my personal weightloss journey, outlined and you will get a chance to win it next week!

If you can’t wait that long and want to buy the e-book now, you can find it  HERE on Etsy for $9.99 but if you use coupon code: FAB25 at checkout you'll get 25% off! I would definitely appreciate the support.

If you are on Facebook, I'd love to have you as a fan at: www.Facebook.com/24PoundsIn4DaysDiet!

So, if you want to lose some weight before your big day and you want to do it fast, this e-book is definitely worth reading, so tell your friends about it!

Thanks!

The time between your engagement and wedding are no doubt a whirlwind of planning, and even having a lot of help from other people still leaves most brides-to-be wishing to add more hours to the day. In addition to the many appointments, there is still gym time to be logged, and unfortunately for many of us, this may get pushed down the list. Weather you work with a trainer or on your own, there's always the need to get more results in less time.

Lately, experts have been reminding us about interval training, which gives the busiest among us hope for even better gym pay off. Although fitness advice seems to change all the time, serious athletes and Olympians have been doing interval training for decades, and seeing about twice the results of a regular cardio workout. It's beginning to come into the spotlight again, with people having less and less time to fit a traditional workout into their day.

An article on NY Times online says experts believe adding interval training just a few days a week will show great improvements in fat burning and endurance as opposed to a long continuous cardio workout. These studies have been done with young adults (in varying degrees of physical fitness) using stationary bikes and treadmills. The results showed that all subjects saw about a 36% increase in fat burned in a short interval training session as opposed to longer moderate cardio session.

Experts believe results like these can be duplicated on various pieces of fitness equipment and outdoor activities. While there isn’t an exact plan to stick to, you could cut your hour or so moderate session to 25 minutes, consisting of 4minute bursts with 3 minutes of recovery in between. It could also be 1 minute bursts with 3 minutes recovery. What's important is that you experience intense times of working at about 85% capacity, and then moderate to light exertion to get the heart rate almost back down to normal before starting the cycle again.

The fat burning and cardiovascular results are shown to be evident in just a few weeks, so even if you are in the final wedding countdown, you could surely benefit from the boost switching to intervals would provide. Remember that it's important to warm up beforehand, and that while you should feel breathless, you don’t want to work your self to exhaustion. Those of you who work out on your own or have home gyms can consult a doctor or trainer for further advice and recommendations that are personalized to your fitness level, schedule, and goals.

For all the brides on a budget that can't afford a gym membership but want to loose some weight or just do a little toning , here are a few videos that I hope will help you get to your goal for your wedding day and beyond.